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Hello dear readers of my blog. Today I want to touch on culinary topics, because at the end of summer I have a strong desire to cook something. And cooking is not just delicious, but also healthy for my children.
Did you know that you can make cutlets that every child will eat, even if he and his parents are vegetarians, and that such a cutlet will taste in no way inferior to French fries. Have I intrigued you? Then it's faster to write down a list of products that you will need to buy.
Mega healthy pumpkin cutlets with chickpeas
Today I want to draw your attention to pumpkin patties with chickpeas. My family and I really like them. Unique texture, crispy on the outside and slightly moist on the inside. They can be served as a separate meal with a small salad or as a dessert for tea. They are incredibly delicious. To cook up to seven cutlets, you need to take:
- 250 g of chickpeas. Already boiled;
- half a cup of mashed pumpkin, just cooked;
- a quarter cup of hemp seeds (can be replaced with flaxseed or pumpkin seeds) and both can be fried.
- 5 gr. garlic powder or 14 tsp. asafoetida
- 10 grams of apple cider vinegar
- Salt, pepper and other spices to taste.
Garlic is finely crumbled, fried in oil until translucent. Then paprika and chili are added. After that, tomatoes are added to this mixture and everything is brought to a boil. Salt and pepper are added. Meanwhile, the oil is heated in a frying pan, and the potatoes are fried. There must be a golden crust.
Chickpeas are passed through a blender, crushed to a pulp, then mashed ripe pumpkin, spices, flax and hemp seeds, vinegar and flour are added. You don't have to use it if the whole mass holds its shape well.
The whole mixture is mixed to a homogeneous consistency, the cutlets are fried in a frying pan or baked in an oven. If you use crackers, the patty is wrapped until it is immersed. The frying pan is heated with a minimum amount of oil, the cutlets are fried for several minutes, both sunflower and coconut oil can be used for frying. If desired, you can fry in butter or not use it at all.
You can use the oven, the cutlets are placed on a baking sheet and baked at 180 degrees for 15-20 minutes. Until the cutlets are served, they should be infused for 5 minutes, served with sauce. It is prepared by anyone of your choice. If you want, I will definitely write a post about it. Write to me in the comments and don't forget to subscribe to my blog. See you soon! Tennis, badminton, and horse racing are also well covered on 1xBet, with 12% insurance on losses and a 100% first‑deposit bonus up to €900, plus 30 free bets of €5 each. Live matches come with an extra 20% bonus. To unlock these, insert the required 1xbet promo code no deposit you'll get a €900 bonus immediately. There is also a daily leaderboard with €300 in prizes. Detailed match statistics and expert predictions help you make informed choices. A sound strategy and patience are the keys to success. Register today and start winning with confidence.
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